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Tips for Summer Skin ‘Scares’
Here in the DC area, the humidity of summer has a nice anti-aging effect – hydrating the skin to fill in those fine lines. Yet, at the same time, the added heat, sun exposure and biting insects all...
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Naturopathic Update
Interested in learning more about the history of naturopathic medicine? Or about how to find the best natural supplements? Where to start when going organic? Check out this post by the fabulous...
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Ease Your Allergies
Allergies are one of the most serious medical challenges of the 21st century, costing the US health care system about $18 billion annually. Allergies have risen to epidemic proportions – over 50...
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Boost your Brain!
Can’t remember where you left your keys or iphone? Has your word recall been a bit lacking recently, and your short term memory fuzzy? These are early signs of neurodegeneration – loss of function...
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Got food stress?
Do you ever suffer from inexplicable fatigue, headaches, weak immunity, bloating after meals, or other digestive issues? Have you ever wondered if these could be related to something you are eating?...
View ArticleAvoid the Flu and the Flu Shot
Have you been offered your annual flu shot yet? It is that time of year when the flu vaccine gets widely marketed and indiscriminately administered to the public. Even though the CDC is now...
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Happy Naturopathic Medicine week & Fall Immune Tips!
This week is Naturopathic Medicine week! I love being a naturopathic physician because I get to educate and support folks on their wellness journeys. I like to empower my clients and friends to go...
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Elderberry to the Rescue!
As part of Naturopathic Medicine week, I am sharing daily immune support tips. Yesterday, I highlighted some general wellness tips for prevention during cold and flu season, and today I wanted to...
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My Favorite Cold and Flu-busting Tips
Day 3 of Naturopathic Medicine week here, and I am determined to get as many people as I can cold and flu season ready! So far we’ve learned: to cut out sugar, sleep more, keep moving, unwind and even...
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Immune Boosting ‘Secret Weapon’
My favorite immune boosting secret weapon is actually an old school hydrotherapy treatment called ‘The Warming Socks’ treatment. I learned about this treatment ages ago in naturopathic medical school....
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